Shari's Wisdom
The Greatest Gifts to Give Yourself this Season…Permission to Say No
This time of year can be a time of joy and happiness, but it can also bring along with it a great deal of stress.
Staying Present in Busy Times
Life seems to be constantly busy, but when December hits it seem to get even crazier. Whether it is because of holidays, social gatherings, or
I Asked a Question and Was Met with a Magical Response
I woke up one morning earlier this month and had an idea. I often have ideas and sometimes they go sideways, nowhere at all, but
Are You Courageous Enough to Take the First Step?
In a previous blog “When I Didn’t Have Dreams” I spoke about having life dreams. So many of us when we have life dreams don’t
When I Didn’t Have Dreams
Something this morning made me reflect on dreams; not the dreams we have at night but life dreams. I remember a number of years ago
Driving the Carefree Highway
I recently returned from a trip that was both business and pleasure. My husband and I had a conference to attend in Phoenix, and we
They did it with Honesty and Grace
This week I attended a community town hall. It was called “Right in Our Backyard”. The topic drug and alcohol addiction. It was targeted at
Improving the Quality of Life When Facing Breast Cancer
Where yoga can play a significant role in anyone’s life, whether seeking improved health; balance; flexibility; strength; or relaxation, it can help improve the quality
Taking Time for Self-Care
It is one of the most common statements I hear, “I don’t usually take the time to take care of myself there are so many
The Body is Much Wiser than your Mind
Recently as I looked at all that was going on in my life I knew I was tackling a lot and thought I had it
Establishing and Maintaining Trust
A number of years ago my husband, dog Tyler and I brought someone new into our family. We adopted Stella. Stella was an older dog
Becoming the Perfect Self
There is no such thing as being the perfect self (sorry to disappoint) but there is the ability to live as your Best-Self. There is
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